Hi there beauties,

Here’s a great smoothie recipe, that will give your skin the nutrients it needs, from the inside.

It's super important to have a nutrient dense diet, if you want to improve the quality and complexion of your skin.

This smoothie can dramatically improve the look of your skin + it gives you a ton of vitamins, minerals, protein, fibers and omega oils to keep YOU healthy and energized.

I have this for breakfast (almost) every morning (with variations of berries and leafy greens), and I gotta tell ya, it works wonders for me, alongside my very effective Beauty Serum with Q10 and Seabuckthorn oil, to get that healthy glow we all want <3

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• 2 cups of milk of choice (I prefer almond or oat milk)

• 2 cups of spinach (or other leafy greens)

• 1 cup of blueberries, acai berries or blackberries (these are the most nutrient dense)

• 1 banana

• 1-2 tablespoons of de-shelled hempseeds

• 1-2 tablespoons of flaxseed oil 

• 1 package of Eqologys anti-aging collagen premium powder (optional! get it here http://no.eqology.com/index.php?do=cat&category_id=1001 - EQ ID nummer: 1150960)

  

• ENJOY!